Lean and Mean Turkey Burgers

These bad boys are all the rage these days and with good reason. Turkey is low in fat and high in protein and will keep you feeling full for hours. Turkey burgers are a great meal prep food too, they don’t take long at all to make and won’t take up too much space in…

Beetroot & Feta Quinoa

I’m eating this as I type up this post and oh my goodness it’s so yum. Ingredients 2-3 medium Raw Beetroot, diced 50 grams Feta, diced 1/2 fresh Red Chilli 100 grams Quinoa, uncooked 1 Vegetable Stock Cube Method Preheat the oven to 180 Degrees C. Thoroughly rinse the quinoa and drain off any excess…

Green & Greek Yogurt Dips

If you are trying to make a few small changes to your diet but still find yourself unsure with certain condiments such as salad dressings, what oils to use, full fat or fat free, this post might be able to help out a bit. An ideal way to swap out the Ceaser or sour cream…

Homemade Fit Food – Energy Bombs

Energy bombs are ideal to snack on during the day and from a convenience point of view, they’re the efficient cook’s dream. Although you lump all your ingredients into one bowl, these little guys can be messy to make but are totally worth it. They’re also no-bake which means they’re fast to whip up and…

Brocquettes

One of my favourite kitchen hobbies is to try and make healthy food as appealing as possible as this helps create the illusion that you’re indulging when really you are still eating mindfully. Don’t get me wrong, I am a big fan of the cheat meals but I also love to find ways to transform…

Feature Fit Food #1 – Carb Curbing Cauliflower

Rosemary and Garlic Mashed Cauliflower The simplicity of this dish makes it all the more tempting to try! Ingredients 1 Large Cauliflower Head, chopped 80 gm Low Fat Cream Cheese 2 tbsp. Real Butter 2 cloves Garlic, chopped 1 tbsp. Fresh Rosemary Method Bring a pot of water to the boil and pop the cauliflower…

Winning Weekend Chicken Dippers

Ingredients 500 grams boneless, skinless chicken breasts 1 Cup Almonds, milled 1 Tbsp. Smoked Paprika ½ Tsp. Garlic Powder 1 Tsp. Ground Cumin 1 Tsp. Cayenne Pepper 1 Tsp. Black Pepper 1 Tsp. Salt 2 Eggs, beaten Olive Oil Cooking Spray Method Preheat oven to 190 Degrees C. Slice chicken breasts into long strips about…

Zucchini Pasta

Seriously guys, I cant praise this stuff enough – it’s a game changer! If you’ve read my Kitchen Essentials post amongst others, you’ll know how deeply in love I am with The Spiralizer. The dish I make the most with my Spiralizer is definitely Zucchini Pasta. Like regular pasta, it’s so versatile and convenient to…

Spiralized Twisty Fries

This version of the fast food favourite takes only five minutes to put together and is super satisfying. You also get to play with my favourite kitchen toy; The Spiralizer, which is always fun (for me)! Not even a recipe really, all you need is your desired mix of seasoning and a potato. Simples! My…

Vegetable Chips

Vegetable Chips are a really good way to use up any leftover veg you have left in the vegetable drawer. As always with my recipes, they are quick and simple to make and the result is always delicious (if I do say so myself)! They can be enjoyed as an On The Go snack or…

Avocado Spaghetti

All i can say about this dish is, try it – now! Ingredients 1 Avocado 1 Clove Garlic 1/2 Cup of Fresh Basil Juice of 1 Lemon 1/2 Cup Grated Parmesan 2 Tbsp. Olive Oil 1/2 Cup Frozen Peas 1/2 Cup of Cherry Tomatoes, halved 250 grams spaghetti Salt & Pepper to taste Method Put…

Zucchini Lasagne

A family fave, lasagne is an ideal way to cook up and serve up a slap up meal. If you’re cooking just for one or maybe two people like myself, its also great for meal prepping and stocking up the freezer. This version of the recipe has recently become super popular with food gurus like…