Cheat Treat – MYO Bounty Bites

A healthy lifestyle and diet is all about balance. Unless you have military discipline, it can be almost impossible to have a golden week of healthy meals and let’s be honest, you shouldn’t have to. Life is all about enjoying it and I think that if you really want that last slice of cake then…

Infused Olive Oils

Olive oil is one of the good ones, full of the good fats and an essential cooking product for the healthy chef. To heat on the pan when cooking or drizzle over salad as a dressing alternative, its just something you need to have in the cupboard. A great way to enjoy olive oil more…

Homemade Fit Food – Granola

Granola is a really good contributor to a healthy diet – but only if its not loaded with sugar like so many brands available on the market now. I remember thinking I was only brilliant having granola with my yogurt instead of cereal but it can pretty scary when you read the packet and see…

The Salad Bar – Sweet Potato & Fig Salad

I ordered this salad in a bar in Australia a few years ago and have been obsessed with it ever since. It’s such a simple combination of ingredients but I would have never thought to combine them and now I’m so glad I have because the taste is something serious. With its sweet against salty combination,…

Feature Fit Food #2 – Spinach

Spinach, in all it’s dark green glory, really is a super Superfood. This leafy green vegetable is bursting with nutrient richness and so many health benefiting properties. Although some would say it’s an acquired taste, spinach is certainly a vegetable that everyone should try to incorporate into their diet and this post is going to…

Sweet Potato Scoops

Ingredients 1 medium Sweet Potato, washed 4 cubes Frozen Spinach 4 Tbsp. Low Fat Cream Cheese 2 sprigs Spring Onion, finely chopped 4 Bacon Rashers, diced ½ cup Grated Parmesan Salt & Pepper to taste 2 Tbsp. Olive Oil Method Preheat your oven to 200 Degrees C and line an oven tray with greased parchment…

Homemade Fit Food – Peanut Butter Dip

This little winner is so simple to make and will help you keep on track with all the healthy changes you’ve been making. Packed with protein and energy, this dip will fill you nicely before or after a workout or will wait quietly for you in the fridge for when you have a burst of…

Zucchini Fritters

These guys are a great way to get some additional veg into your diet without chomping down on the same old salad every day. There’s a little bit of preparation involved but they taste great and look great too. Zucchini is such a versatile vegetable and is defo one of my faves so here is…

Turkey & Quinoa Stuffed Peppers

I’m always thinking of new ways to use my favourite lean ingredients for my main meals so that I don’t grow tired of the same food day-in-day-out and to keep myself interested in healthy eating. I’ve been on the Turkey Burger train the last few months and as tasty as they are, I wanted to…

Homemade Fit Food- Blueberry Power Muffins

The next instalment of my Fit Food Series are the little beauties I like to call Blueberry Power Muffins. This Fit Food has a similar recipe to my Porridge Bread so if you’ve tried that you’ll know they’re cheap and cheerful to whack together. My Power Muffins are packed with energy, protein and anti-oxidants so…

Homemade Hummus

When making small changes to your diet to become healthier, another ideal food to add to the menu is Hummus. Hummus is mainly made from Chick Peas that are packed with protein, fibre and omega 3. You can use it as a trusty condiment for snacks or as an alternative dip or side sauce for…

Inspiration : Asian

With overseas travel becoming more affordable and popular in recent years, international cuisine is fast becoming the same. Curries, stir fries, noodles, sushi – they are available everywhere now and the best thing about these South East Asian eats is that they’re quick, clean and wholesome. Travelling South East Asia last year was a culinary…