Homemade Fit Food – Granola Bites

Another bangin’ treat bursting with energy and flavour, these granola bites are as quick to make as they will
be to eat. As usual, the optional extras can be whatever you fancy or whatever you have handy in the pantry.
They are also a no-bake recipe so they’re ideal for those who are time poor. I actually put them together in the time it took to boil the kettle and make a cuppa.

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Ingredients

1 1/2 cups (toasted) porridge oats
1 cup raisins or sultanas or 50/50
1/2 cup Almonds, chopped
1/2 cup Hazelnuts
1/2 cup Mixed Seeds
1/4 cup Peanut Butter
1/4 cup Honey
(any optional extras e.g. chocolate chips, walnuts, goji berries, dried cranberries, peanuts etc)

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Method

If you are toasting your oats, preheat the oven to 180 Degrees C and pour the oats onto some greased parchment paper.
Put the paper on an oven tray and pop in the oven once preheated for 15-20 minutes or until golden brown.
If you are not toasting the oats, skip to the following step:
Pour oats, hazelnuts, almonds, raisins/sultanas and mixed seeds into a large mixing bowl.
On a low heat, warm both the honey and peanut butter together in a pot and mix together.
Once combined, pour the mixture into the mixing bowl and mix all of the ingredients evenly.
Add the chocolate chips at the end and mix through (the warm honey and peanut butter will start to melt the choc-chips if you add them too early).
Once you’re happy with the mixture, line an appropriate sized baking dish with parchment paper and transfer the mix onto the paper in the dish.
Press firmly down on the mix to fill up any cracks and gaps and smooth out evenly.
Keep pressing until it’s fully compressed.
Cover the dish with cling film and pop in the fridge to chill for a couple of hours.
*After about an hour, I melted some dark chocolate in a pot and poured it over the top of the bar for extra yumminess.
Once fully chilled and set, remove from the dish and cut up your bites into whatever size you like.
I did about 1 inch X 1 inch so I could make loads and share them out.
These guys will be good to store for a few days as there is very little to them.
Keep stored in the fridge in a lunchbox to make them last.

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