Feature Fit Food #2 – Spinach

Spinach, in all it’s dark green glory, really is a super Superfood.
This leafy green vegetable is bursting with nutrient richness and so many health benefiting properties.
Although some would say it’s an acquired taste, spinach is certainly a vegetable that everyone should try to incorporate into their diet and this post is going to give you a few reasons why.
I myself am one of this Leaf’s biggest fans using it in almost every meal in some form and go through bags of it in my weekly grocery shop.
You can buy spinach in its fresh form from the vegetable aisle but I also always keep a big bag of frozen spinach in the freezer to use in cooking.
When it comes to my diet, the more spinach the better and here are a few facts to show you why.

Below is the Nutritional Information Per 100 grams of Fresh Spinach:

Calories

23 g
Fat 0.4 g
Cholesterol 0 g
Sodium 79 mg
Potassium 558 mg
Carbohydrate 3.6 g
Dietary Fibre 22 g
Sugar 0.4 g
Protein 2.9 g

To summarise the above table, Spinach is basically class! It’s low in Fat and Cholesterol and high in Potassium, Protein and Fibre.
Along with these rich properties, Spinach is also a powerful antioxidant and anti-inflammatory.
Studies have also liked Spinach to have some anti-cancerous properties also.

The nutritious properties of Spinach does not stop there though. There is a whole host of other vitamins and minerals that Spinach has that only adds to its superness!

Per 100 grams of fresh spinach, there is 187% of your Recommended Daily Allowance (RDA) of Vitamin A.
Vitamin A provides certain health benefits such as immune support, eye health, antioxidant and anti-inflammatory properties.

There is also 9% RDA Of Calcium which is crucial to bone health and brain-to-body communication.

With 40% RDA of Vitamin C, Spinach is a great way to increase your intake of this highly important vitamin. Vitamin C provides support for the growth and repair of tissue, repair of wounds and also helps produce Collagen.

100 grams of Spinach packs in 15% RDA of Iron too which is essential for healthy blood in the body. There is also 10% RDA Of the ever-important Vitamin B6 which we need to release energy from our food and reduce tiredness and fatigue.

Last but certainly not least, there is 19% RDA of Magnesium. Magnesium is an under-rated mineral that provides so many health benefits including tissue repair, immune support, heart health, diabetes prevention and some studies also link good levels of magnesium to a lower level of depression and headaches.

So I think it’s safe to say from the above that Spinach really is a super food and the more we incorporate it into our diet, the better off we’ll be.

Check out a couple of my recipes that include Spinach under the “Green” category and keep an eye out for more to come!

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