Homemade Fit Food – Granola

Granola is a really good contributor to a healthy diet – but only if its not loaded with sugar like so many brands available on the market now.
I remember thinking I was only brilliant having granola with my yogurt instead of cereal but it can pretty scary when you read the packet and see what’s actually in there.
So to save myself the bother, I experimented around in the kitchen instead and have started to make my own so I know exactly whats gone into it and I’m not loading up on hidden sugars.
Granola is one of those foods that you can keep versatile, there’s no set list of ingredients you have to abide by.
Nuts and seeds would be my main additions but that’s not to say you can’t use dried fruits among other ingredients, that’s just my personal preference.
Anyway, here is a quick breakdown of how I make my own granola. Hopefully it will inspire you to throw some of your own together for an energy filled breakfast.

Ingredients

1 cup Porridge Oats
1/4 cup Chopped Almonds
1/4 cup Pumpkin Seeds
1/4 cup mix of Chia, Flax and Sesame Seeds
1/2 cup Dried Goji Berries
1/4 cup Raisins/Sultanas
1/2 cup Honey

Method

Preheat the oven to 200 Degrees C.
Pour the porridge oats, almonds and all your seeds into a bowl and mix around.
On some greased parchment paper on an oven tray, pour out the oast and seed mix to make one layer.
Place the oven tray into the middle shelf of the oven and toast your mix for about 10-15 minutes or until the mix becomes golden brown.
Transfer your oat and seed mix back into a bowl and add the berries, raisins and honey.
Evenly coat the mix with the honey and spread back out onto a flat dish.
Leave to cool and set in the fridge for a couple of hours and then move your granola into an aitight container.

This will keep for a good few days and can be used to mix through some yogurt for a really yummy breakfast.

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