Feature Fit Food #3 – Beetroot

It’s time again to break away from the usual recipe posts and give you guys the low down on another very important Superfood – Beetroot.

If you’re not yet a fan and think it tastes too strong to enjoy, have a read of this and maybe give them another try. I agree they are an acquired taste but they are well worth trying to introduce into your diet as their health benefits are far and wide and now that I’m used to them, I think they taste great too. Here’s hoping other beetroot eaters agree with me there!

 I started out having beetroot in my green juices just to get used to the taste when I heard how beneficial it was to have it as part of your 5 A Day. Once I got used to it (which wasn’t very long), I started to buy it raw and either steam or roast it to add to my meals. Now, beetroot is a staple in my diet and I don’t leave the vegetable aisle in the supermarket without it and get cranky if it’s not in stock. You will see it mentioned in some of my recipes already and I have many more recipes planned to share with you guys where I use it. One of my favourite recipes where I use beetroot is my “Beetroot, Feta and Quinoa” (https://clodaghscountertopblog.wordpress.com/2016/05/30/beetroot-feta-quinoa/) It is absolutely delish!

beetroot1

 Anyway, down to the nitty gritty of it all. I wanted to write this post to share with you why you should include beetroot as part of your 5 A Day as it has a wide range of health benefits and nutritional advantages.

 Firstly, what beetroot is most commonly known for is it’s antioxidant super powers which counteract free radicals and their damaging effects in the body. As there are more free radicals than antioxidants in the body, we need to supply ourselves with extra antioxidants in order to neutralize the blood stream. Whether you add it to a salad or stir it into a soup or juice, beetroot is a great way to increase the antioxidant supply to the body.

 Beetroot also contains a nutrient rich property called Betalain that helps contribute to an increase in optimal health. Along with this, it is an excellent anti-inflammatory and also contributes highly to detoxification of the body. So. Many. Super Powers!!

Below is a highlight of all the nutritional properties of beetroot that will hopefully entice you to give it a try;

 Per 100 grams of Beetroot

Calories 43
Fat 0%
Cholesterol 0%
Sodium 3%
Potassium 9%
Carbohydrate 3%
Fibre 11%
Protein 3%

 To summarize the above, beetroot is naturally low in fat and high in fibre making it an excellent addition to a healthy lifestyle. Following that, it is also high in Iron, Vitamin C, Vitamin B6 and Magnesium adding to its richness in nutrients.

 So that’s the sales pitch, no doubt you can see the benefits of adding the Super food to your diet so if you haven’t already, give it a go and let me know what you reckon or drop me a comment if you have any recipe ideas or need some inspiration!

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