Garlic & Parmesan Cauli Bites

You may have picked up on it by now from some of my previous posts but I am a big fan of Cauliflower as a healthy alternative to many of our beloved Complex and Simple Carbohydrates. It is an extremely versatile vegetable that is packed with goodness and healthy stuff for our lovely tummies to…

5 Small Food Swaps for a Healthier You

So we are well into our New Year now and hopefully still sticking to some of our New Year’s Resolutions that we made a few weeks ago with such enthusiasm and hope. My Resolutions are mostly career and travel focused this year but I am bringing my promise to myself to live balanced and eat…

Creamy Spinach & Garlic Chicken

Next up for a fresh and healthy 2017 is this delicious oven bake. With all the usual suspects in the line up – spinach, garlic, parmesan, this chicken wonder will leave you feeling full and satisfied. I have used coconut cream as the healthier alternative to regular cream here and it worked a treat but…

Aubergine, Red Pepper & Olive Pasta Sauce

For those of you who have read some of my previous posts, you will know that I am allergic to a zillion different foods and have had to cut out the majority of these from my diet. That unfortunately means that I have slipped into the habit of creating recipes based on the foods I…