Garlic & Parmesan Cauli Bites

You may have picked up on it by now from some of my previous posts but I am a big fan of Cauliflower as a healthy alternative to many of our beloved Complex and Simple Carbohydrates. It is an extremely versatile vegetable that is packed with goodness and healthy stuff for our lovely tummies to…

5 Small Food Swaps for a Healthier You

So we are well into our New Year now and hopefully still sticking to some of our New Year’s Resolutions that we made a few weeks ago with such enthusiasm and hope. My Resolutions are mostly career and travel focused this year but I am bringing my promise to myself to live balanced and eat…

Creamy Spinach & Garlic Chicken

Next up for a fresh and healthy 2017 is this delicious oven bake. With all the usual suspects in the line up – spinach, garlic, parmesan, this chicken wonder will leave you feeling full and satisfied. I have used coconut cream as the healthier alternative to regular cream here and it worked a treat but…

Root Vegetable & Potato Bake

I thought this might be a nice recipe to share with you all now that it’s coming up to the biggest dinner of the year – December 25th. These days everyone is looking to put their own individual twist on the classic meal and I thought this was lovely way to cook your vegetable and…

Basic Banana Bread

Banana Bread is one of life’s simple pleasures. It’s simple and tasty and such a good way to use up any uber-ripe bananas you didn’t get around to eating. On a scale of one-to-sweet, my recipe is pretty savoury – maybe a 1 or a 2 and the verdict from the office guinea pigs was…

Clo’s Chicken Pie

Happy New Year to all you Lovely Humans! If you are reading this, I hope you have read some of my other posts and if so, I would like to first of all thank you for even bothering 🙂 This blog started as something to do at the weekends, to share my love of cooking…

Spiralized Squash Spaghetti

I have had this recipe in my head for months now and I have finally gotten around to trying it out! I did give it a go a good while back but the way in which I cooked the squash did not turn out so good and I really didn’t like the end result. I…

Innocent Ice Cream

I know this post is a bit late to the party as the weather has already begun to change on us but ice cream is nice no matter what time of year, let’s be honest! I am a big ice cream fan, it’s one of the only deserts I actually considering ordering if I’m out…

Chili Basil Chicken

This is absolutely one of my favourite Asian dishes of all time! Not only does it taste amazing but my first experience of this dish was in one of the most beautiful places in the world and whenever I make this dish, I am full of fond memories. You might be thinking “another Asian themed…

Homemade Fit Food – Peanut Butter Dip

This little winner is so simple to make and will help you keep on track with all the healthy changes you’ve been making. Packed with protein and energy, this dip will fill you nicely before or after a workout or will wait quietly for you in the fridge for when you have a burst of…

Almond Flour

Almond flour is fast becoming a go-to alternative to regular flour for many dishes that require some element of the ingredient, most notably breadcrumbs or flour. A much better alternative, almond flour or almond meal is so simple to make and provides far more nutrition to your dish than your every day white or brown…

Feature Fit Food #1 – Carb Curbing Cauliflower

Rosemary and Garlic Mashed Cauliflower The simplicity of this dish makes it all the more tempting to try! Ingredients 1 Large Cauliflower Head, chopped 80 gm Low Fat Cream Cheese 2 tbsp. Real Butter 2 cloves Garlic, chopped 1 tbsp. Fresh Rosemary Method Bring a pot of water to the boil and pop the cauliflower…