Garlic & Parmesan Cauli Bites

You may have picked up on it by now from some of my previous posts but I am a big fan of Cauliflower as a healthy alternative to many of our beloved Complex and Simple Carbohydrates. It is an extremely versatile vegetable that is packed with goodness and healthy stuff for our lovely tummies to…

5 Small Food Swaps for a Healthier You

So we are well into our New Year now and hopefully still sticking to some of our New Year’s Resolutions that we made a few weeks ago with such enthusiasm and hope. My Resolutions are mostly career and travel focused this year but I am bringing my promise to myself to live balanced and eat…

Creamy Spinach & Garlic Chicken

Next up for a fresh and healthy 2017 is this delicious oven bake. With all the usual suspects in the line up – spinach, garlic, parmesan, this chicken wonder will leave you feeling full and satisfied. I have used coconut cream as the healthier alternative to regular cream here and it worked a treat but…

Balsamic Brussels with Pancetta

One of my most vivid memories from when I was growing up is how much I absolutely HATED Brussel Sprouts and how they just had to be an obligatory element to the Christmas Dinner. There was no getting away with it at our table – if you wanted more roast potatoes or stuffing, the penalty…

Curried Cauliflower & Potato

A hugely popular dish in its Indian Motherland, Potato & Cauliflower Curry or “Aloo Gobi” is a deliciously simple curry to whip up and is also great for those Meat-Free-Mondays or any other meals you would like to try al-veggie. I made this dish a few weeks ago and put it away in portions for…

Roast Vegetable Lasagne

Lasagne is one of my all-time favourites comfort foods. It’s hearty and filling and packed with flavour. It’s a great one to make for meal prep too as it freezes well and one large lasagne tray can give you about 6 portions – ideal! I have been packing in the carbs since the weather turned,…

Metabolic Monday – Mexican Bean Chilli

This Bank Holiday Monday was about getting super productive in the kitchen for me. Trying to find the time and energy to cook up all the yummy ideas that have been swirling around in my head the last few weeks has been next to impossible so I promised myself I would take this Halloween Day…

Almond and Red Pepper Sauce

No matter how healthy I eat, there is nothing that can stop my hankering for pasta when I’m feeling the effects of an alcohol-filled Saturday night with my girls. This weekend we celebrated the first girl of our group’s Hen Weekend, it’s hard to believe one of us will be walking down the aisle in…

Honey Soy Chicken

So we are well into Autumn at this stage and I have lots of new recipes I want to share with you all. I’ll admit I have been a bit neglectful of my Countertop as life has been pretty hectic the last couple of weeks. But the dust has now settled and I am back…

Bangin’ Blackbean Burgers

The idea for this recipe came from a few different sources over the past couple of weeks. My sister and I visited The Happy Pear café in Greystones, Co. Wicklow a few weeks ago where they were being served and although I didn’t order one on my visit, I saw plenty of other people get…

Innocent Ice Cream

I know this post is a bit late to the party as the weather has already begun to change on us but ice cream is nice no matter what time of year, let’s be honest! I am a big ice cream fan, it’s one of the only deserts I actually considering ordering if I’m out…

Hot Salmon Salad

I have been eating copious amounts of chicken recently so I wanted to switch over to something lighter for a change and I thus thought of salmon fillets. Salmon is one of the only fish I can now have on my new list of allowed foods so I wanted to play around with it a…