You may have picked up on it by now from some of my previous posts but I am a big fan of Cauliflower as a healthy alternative to many of our beloved Complex and Simple Carbohydrates. It is an extremely versatile vegetable that is packed with goodness and healthy stuff for our lovely tummies to feast on.
You will also know by now if you follow this blog that two of my favourite things in this world are Garlic and Parmesan. So whilst brainstorming for my Spring/Summer recipes, I landed on the idea of making Cauliflower Bites – something crispy and tasty that you can dip into your favourite sauce (I mixed ketchup with Franks Hot Sauce OMG) and snack on while watching some TV at the weekend or whatever. I also think they would make a lovely side dish alternative to the Sunday dinner instead of roast potatoes. I know the roasties are sacred but it’s just an idea 🙂
They were pretty easy to make seeing as I was making it up as I went along and I must say I was delighted with the result. They lasted a few days in the fridge and also reheated well in the microwave. If I were to give any tips, I would say to leave them baking in the oven for as long as possible – you really want to reach the core of the florette and also crisp up the coating as much as possible to maximise the flavours and the overall eating experience.
Any other tips I could offer is just to enjoy making them and of course, eating and sharing them!
Ingredients (Serves 4)
1 medium-large Cauliflower head
2 Eggs, whisked
¼ cup Plain Flour
1 cup Bread Crumbs of choice
¾ cup Parmesan Cheese, grated
1 Tsp. Garlic Powder
¼ Tsp. Cayenne Pepper
Salt & Pepper to taste
Dash Olive Oil
Preheat the oven to 190 Degrees Celsius.
Chop the Cauliflower head up into small florets and add them to some boiling water in a pot on the hob. Cook until they are just about tender (approx 4-5 minutes).
In a bowl, mix flour, garlic powder, cayenne pepper and seasoning.
In another bowl, mix the breadcrumbs or breadcrumb alternative and grated Parmesan Cheese.
In a third bowl, have your eggs whisked and ready.
When the Cauliflower has been cooked, pat dry and leave to cool for about ten minutes. You can run it under some cold water before drying to speed up the cooling process.
Firstly dip your Cauliflower floret into the bowl of flour and seasoning.
Then dip it into the egg and then onto the cheese and crumb bowl.
Ensure your floret is fully coated.
Place the coated floret on a lined baking tray and continue this process until all the cauliflower has been used up.
Drizzle the florets with olive oil and pop in the oven to bake.
Mine took about 15 minutes and then I let them stay in for another 5 just to crisp up that little bit more.
I mixed some Franks Hot Sauce and Ketchup together and the combination went great.
And there you have it, another simple, cheap and delicious healthy snack to keep you on the right track! Enjoy xXx