Honey Soy Chicken

So we are well into Autumn at this stage and I have lots of new recipes I want to share with you all. I’ll admit I have been a bit neglectful of my Countertop as life has been pretty hectic the last couple of weeks. But the dust has now settled and I am back…

Bangin’ Blackbean Burgers

The idea for this recipe came from a few different sources over the past couple of weeks. My sister and I visited The Happy Pear café in Greystones, Co. Wicklow a few weeks ago where they were being served and although I didn’t order one on my visit, I saw plenty of other people get…

Hot Salmon Salad

I have been eating copious amounts of chicken recently so I wanted to switch over to something lighter for a change and I thus thought of salmon fillets. Salmon is one of the only fish I can now have on my new list of allowed foods so I wanted to play around with it a…

Zucchini Fritters

These guys are a great way to get some additional veg into your diet without chomping down on the same old salad every day. There’s a little bit of preparation involved but they taste great and look great too. Zucchini is such a versatile vegetable and is defo one of my faves so here is…

Turkey & Quinoa Stuffed Peppers

I’m always thinking of new ways to use my favourite lean ingredients for my main meals so that I don’t grow tired of the same food day-in-day-out and to keep myself interested in healthy eating. I’ve been on the Turkey Burger train the last few months and as tasty as they are, I wanted to…

The Salad Bar – Tomato & Chick Pea Salad

This is such a good On-The-Go salad to have made up or it can be used as a side dish to a main meal.It takes 5 minutes to put together and tastes fab. Its super filling and packed with fibre too. Ingredients 1 tin Chick Peas 6 small – medium Tomatoes 1 Tbsp. Turmeric 1…

Soulful Soup

Soup. The epitome of comfort food. A centrepiece in the Irish family home. You really can’t beat coming home to a steaming bowl of fresh homemade soup. It’s the ideal dish to maximise your veg intake and keep your fridge clean. Almost any combination of vegetables will fuse to create a tasty and fresh pot…