So we are well into Autumn at this stage and I have lots of new recipes I want to share with you all. I’ll admit I have been a bit neglectful of my Countertop as life has been pretty hectic the last couple of weeks. But the dust has now settled and I am back sharing with you all my latest flavour favourites.
We all associate Autumn and Winter with big steamy bowls of stew and soup and as much as I love these kinds of dishes and have shared my take on some of these with you already, I thought I would take a little detour and share with you one of my top ten favourite meals. I know my Aussie readers will like this one as Japanese food is so popular on that side of the world and you guys are also just coming into your Summer months and wont be cooking any soups any time soon! We are not jealous at all over here are we??!!
It’s clear to you guys by now that I am a bit obsessed with Asian food. The flavours are amazing and they’re usually very easy and economical to cook so for me, it makes so much sense to love this food!
Although I have yet to master Japanese dishes, this one I found to be so easy and just so good to taste! Honey Soy Chicken or Teriyaki Chicken upholds the Japanese cooking ethos perfectly with clean, basic flavours and ingredients that combine to give you an amazing fusion of flavour and taste with the finished product. I was so pleasantly surprised when I started researching this dish at how simple and minimal the ingredients were.
It makes for a great meal prep dish as it has a great balance of protein, carbs, fats and lots of veggies. I made 5 portions and froze them off, taking one out each night for a week of work and it was such a nice lunch! Plenty of envious faces in the canteen.
This is a good one for newbies at the meal prep game or even the Asian cooking game as the flavours are not too overpowering or spicy.
All in all its just a fab dish and you just have to try it out for yourselves!!
As always, I would love and feedback you might have or photos of your finished product so don’t be shy!
450 grams skinless, boneless Chicken Breasts
1 clove garlic, crushed
200 ml Soy Sauce
90 ml Honey
3 Tbsp. Sesame Seeds
2 cups Brocolli Florets
1 Green Pepper, sliced
1 Red Pepper, sliced
1 Brown Onion, sliced
200 grams Brown Rice, uncooked
100 grams Red and Black Quinoa Mix, uncooked
Dash Olive Oil
Salt & Pepper to taste
In separate pots on the hob, follow the instructions on both the brown rice and quinoa mix and cook both accordingly.
Heat the olive oil on a large frying pan or wok.
While waiting for the oil to heat, dice your chicken fillets into nice, bite size pieces.
Add the chicken to the frying pan and start to cook, stirring consistently.
Add the crushed garlic, salt and pepper to the chicken.
As the chicken starts to brown, add the soy sauce, honey and sesame seeds to the pan and stir to evenly distribute.
Continue to cook until chicken is cooked thoroughly.
Using a tongs, remove your chicken pieces but keep the honey soy sauce in the pan.
Reduce the heat to low.
Check your rice and quinoa, how are they doing?
Add your peppers, onion and broccoli to the pan and toss through the sauce to coat evenly.
If the chicken drank up a lot of the sauce, feel free to add a dash more of both the soy sauce and honey.
If the pan you are using has a lid, cover your pan and leave to steam/simmer for about 5 minutes.
If it doesn’t have a lid, transfer the whole mix to a pot that does have a lid and then steam/simmer for about 5 minutes.
The trick is to cook the veg for as little as possible to retain as much nutrition as possible.
As soon as they soften, remove from the heat.
Your rice and quinoa should be also done by now.
Add the quinoa with some salt and pepper to taste to the rice and mix thoroughly.
Quinoa and brown rice are a brilliant combination of carbs to keep you feeling full of fiber and energy.
The quantity of ingredients above should get you about 4-6 portions of this delicious dish.
Fill either your plate or lunchbox with ¼ rice, ¼ chicken and ½ veg and you have got yourself a well balanced and seriously tasty meal.