Creamy Spinach & Garlic Chicken

Next up for a fresh and healthy 2017 is this delicious oven bake. With all the usual suspects in the line up – spinach, garlic, parmesan, this chicken wonder will leave you feeling full and satisfied. I have used coconut cream as the healthier alternative to regular cream here and it worked a treat but…

Clo’s Chicken Pie

Happy New Year to all you Lovely Humans! If you are reading this, I hope you have read some of my other posts and if so, I would like to first of all thank you for even bothering 🙂 This blog started as something to do at the weekends, to share my love of cooking…

Almond and Red Pepper Sauce

No matter how healthy I eat, there is nothing that can stop my hankering for pasta when I’m feeling the effects of an alcohol-filled Saturday night with my girls. This weekend we celebrated the first girl of our group’s Hen Weekend, it’s hard to believe one of us will be walking down the aisle in…

Innocent Ice Cream

I know this post is a bit late to the party as the weather has already begun to change on us but ice cream is nice no matter what time of year, let’s be honest! I am a big ice cream fan, it’s one of the only deserts I actually considering ordering if I’m out…

7 Electric Essentials for the Healthy Cook’s Countertop

The Kitchen of an On-The-Go Cook is never short of a few toys to have some foodie fun with. While some may be absolutely essential, others can be to make life that little bit easier and help you prepare delicious, healthy meals super quick. I am quite the collector as you will see from the…

Homemade Fit Food – Peanut Butter Dip

This little winner is so simple to make and will help you keep on track with all the healthy changes you’ve been making. Packed with protein and energy, this dip will fill you nicely before or after a workout or will wait quietly for you in the fridge for when you have a burst of…

Homemade Hummus

When making small changes to your diet to become healthier, another ideal food to add to the menu is Hummus. Hummus is mainly made from Chick Peas that are packed with protein, fibre and omega 3. You can use it as a trusty condiment for snacks or as an alternative dip or side sauce for…

The Slow Cooker Series – Nepalese Lentil Curry

This curry takes a bit more work than most of my recipes but its one I really want to share. I went to Nepal in 2015 and as amazing as the views and the people and everything else that the country had to offer were, the recipe for this dish is one of the best…

Almond Flour

Almond flour is fast becoming a go-to alternative to regular flour for many dishes that require some element of the ingredient, most notably breadcrumbs or flour. A much better alternative, almond flour or almond meal is so simple to make and provides far more nutrition to your dish than your every day white or brown…

Green & Greek Yogurt Dips

If you are trying to make a few small changes to your diet but still find yourself unsure with certain condiments such as salad dressings, what oils to use, full fat or fat free, this post might be able to help out a bit. An ideal way to swap out the Ceaser or sour cream…

Avocado Spaghetti

All i can say about this dish is, try it – now! Ingredients 1 Avocado 1 Clove Garlic 1/2 Cup of Fresh Basil Juice of 1 Lemon 1/2 Cup Grated Parmesan 2 Tbsp. Olive Oil 1/2 Cup Frozen Peas 1/2 Cup of Cherry Tomatoes, halved 250 grams spaghetti Salt & Pepper to taste Method Put…

Smoothies Any Which Way

Smoothies and Juices are a wonderful way to up your 5-A-Day intake and for the obsessive compulsive in me; they’re quick, clean and are a great way to use up any bits of fruit and veg that are on the way out. The beauty of the smoothie is that you can pretty much combine any…