Garlic & Parmesan Cauli Bites

You may have picked up on it by now from some of my previous posts but I am a big fan of Cauliflower as a healthy alternative to many of our beloved Complex and Simple Carbohydrates. It is an extremely versatile vegetable that is packed with goodness and healthy stuff for our lovely tummies to…

Almond and Red Pepper Sauce

No matter how healthy I eat, there is nothing that can stop my hankering for pasta when I’m feeling the effects of an alcohol-filled Saturday night with my girls. This weekend we celebrated the first girl of our group’s Hen Weekend, it’s hard to believe one of us will be walking down the aisle in…

Innocent Ice Cream

I know this post is a bit late to the party as the weather has already begun to change on us but ice cream is nice no matter what time of year, let’s be honest! I am a big ice cream fan, it’s one of the only deserts I actually considering ordering if I’m out…

Fabulous Falafel

 Even before the allergists told me I can barely eat anything I love anymore, I have had a bit of an obsession with Middle Eastern food of late. Luckily for me, most of the staple ingredients used in creating Middle Eastern dishes are on the list of foods I can have so keep an eye…

Roast Garlic & Parmesan Quinoa

So you’re probably catching on to my obsession with quinoa but it’s just soooo versatile and ridiculously yum! It’s such a good grain to use and is so filling so it’s a great substitute to other white foods you might be used to using like pasta and white rice. This recipe is a good one…

Cheat Treat – MYO Bounty Bites

A healthy lifestyle and diet is all about balance. Unless you have military discipline, it can be almost impossible to have a golden week of healthy meals and let’s be honest, you shouldn’t have to. Life is all about enjoying it and I think that if you really want that last slice of cake then…

Homemade Fit Food – Granola

Granola is a really good contributor to a healthy diet – but only if its not loaded with sugar like so many brands available on the market now. I remember thinking I was only brilliant having granola with my yogurt instead of cereal but it can pretty scary when you read the packet and see…

Homemade Fit Food – Peanut Butter Dip

This little winner is so simple to make and will help you keep on track with all the healthy changes you’ve been making. Packed with protein and energy, this dip will fill you nicely before or after a workout or will wait quietly for you in the fridge for when you have a burst of…

Homemade Fit Food- Blueberry Power Muffins

The next instalment of my Fit Food Series are the little beauties I like to call Blueberry Power Muffins. This Fit Food has a similar recipe to my Porridge Bread so if you’ve tried that you’ll know they’re cheap and cheerful to whack together. My Power Muffins are packed with energy, protein and anti-oxidants so…

Homemade Hummus

When making small changes to your diet to become healthier, another ideal food to add to the menu is Hummus. Hummus is mainly made from Chick Peas that are packed with protein, fibre and omega 3. You can use it as a trusty condiment for snacks or as an alternative dip or side sauce for…

The Salad Bar – Tomato & Chick Pea Salad

This is such a good On-The-Go salad to have made up or it can be used as a side dish to a main meal.It takes 5 minutes to put together and tastes fab. Its super filling and packed with fibre too. Ingredients 1 tin Chick Peas 6 small – medium Tomatoes 1 Tbsp. Turmeric 1…

Homemade Fit Food – Granola Bites

Another bangin’ treat bursting with energy and flavour, these granola bites are as quick to make as they will be to eat. As usual, the optional extras can be whatever you fancy or whatever you have handy in the pantry. They are also a no-bake recipe so they’re ideal for those who are time poor….