Creamy Spinach & Garlic Chicken

Next up for a fresh and healthy 2017 is this delicious oven bake. With all the usual suspects in the line up – spinach, garlic, parmesan, this chicken wonder will leave you feeling full and satisfied. I have used coconut cream as the healthier alternative to regular cream here and it worked a treat but…

Clo’s Chicken Pie

Happy New Year to all you Lovely Humans! If you are reading this, I hope you have read some of my other posts and if so, I would like to first of all thank you for even bothering 🙂 This blog started as something to do at the weekends, to share my love of cooking…

Hot Salmon Salad

I have been eating copious amounts of chicken recently so I wanted to switch over to something lighter for a change and I thus thought of salmon fillets. Salmon is one of the only fish I can now have on my new list of allowed foods so I wanted to play around with it a…

Steamed Hake & Greens in Broth

We recently went to a beautiful seafood restaurant on Dublin Bay called The Bay (https://bay.ie/) and it was simply delicious. I am a huge seafood fan and their menu was really great, there was so much I wanted to choose from but I settled on the old reliable hake and veg. Little did I know…

Sunday Brunch -Sweet Potato Hash Brown

Sweet Potato Hash Browns are a fab dish to help make a yummy Sunday Brunch from home. As always, they’re super quick and cost next to nothing to make so you can then add another dish to the list of meals you have conquered as a Healthy Cook. I gave these a go for the…

The Salad Bar – Sweet Potato & Fig Salad

I ordered this salad in a bar in Australia a few years ago and have been obsessed with it ever since. It’s such a simple combination of ingredients but I would have never thought to combine them and now I’m so glad I have because the taste is something serious. With its sweet against salty combination,…

Feature Fit Food #2 – Spinach

Spinach, in all it’s dark green glory, really is a super Superfood. This leafy green vegetable is bursting with nutrient richness and so many health benefiting properties. Although some would say it’s an acquired taste, spinach is certainly a vegetable that everyone should try to incorporate into their diet and this post is going to…

Sweet Potato Scoops

Ingredients 1 medium Sweet Potato, washed 4 cubes Frozen Spinach 4 Tbsp. Low Fat Cream Cheese 2 sprigs Spring Onion, finely chopped 4 Bacon Rashers, diced ½ cup Grated Parmesan Salt & Pepper to taste 2 Tbsp. Olive Oil Method Preheat your oven to 200 Degrees C and line an oven tray with greased parchment…