Garlic & Parmesan Cauli Bites

You may have picked up on it by now from some of my previous posts but I am a big fan of Cauliflower as a healthy alternative to many of our beloved Complex and Simple Carbohydrates. It is an extremely versatile vegetable that is packed with goodness and healthy stuff for our lovely tummies to…

Creamy Spinach & Garlic Chicken

Next up for a fresh and healthy 2017 is this delicious oven bake. With all the usual suspects in the line up – spinach, garlic, parmesan, this chicken wonder will leave you feeling full and satisfied. I have used coconut cream as the healthier alternative to regular cream here and it worked a treat but…

Aubergine, Red Pepper & Olive Pasta Sauce

For those of you who have read some of my previous posts, you will know that I am allergic to a zillion different foods and have had to cut out the majority of these from my diet. That unfortunately means that I have slipped into the habit of creating recipes based on the foods I…

Curried Cauliflower & Potato

A hugely popular dish in its Indian Motherland, Potato & Cauliflower Curry or “Aloo Gobi” is a deliciously simple curry to whip up and is also great for those Meat-Free-Mondays or any other meals you would like to try al-veggie. I made this dish a few weeks ago and put it away in portions for…

Roast Vegetable Lasagne

Lasagne is one of my all-time favourites comfort foods. It’s hearty and filling and packed with flavour. It’s a great one to make for meal prep too as it freezes well and one large lasagne tray can give you about 6 portions – ideal! I have been packing in the carbs since the weather turned,…

Root Vegetable & Potato Bake

I thought this might be a nice recipe to share with you all now that it’s coming up to the biggest dinner of the year – December 25th. These days everyone is looking to put their own individual twist on the classic meal and I thought this was lovely way to cook your vegetable and…

Metabolic Monday – Mexican Bean Chilli

This Bank Holiday Monday was about getting super productive in the kitchen for me. Trying to find the time and energy to cook up all the yummy ideas that have been swirling around in my head the last few weeks has been next to impossible so I promised myself I would take this Halloween Day…

Almond and Red Pepper Sauce

No matter how healthy I eat, there is nothing that can stop my hankering for pasta when I’m feeling the effects of an alcohol-filled Saturday night with my girls. This weekend we celebrated the first girl of our group’s Hen Weekend, it’s hard to believe one of us will be walking down the aisle in…

Saucy Spinach & Artichoke

If I’m honest, I actually created this sauce with absolutely no thought process at all. I came home from work last week and just pulled whatever I had in the fridge out and somehow this was the end result. So when a colleague of mine asked me what it was the next day for lunch,…

Butternut Beauty Soup

This bowl of butternut goodness is one of my all-time favourites when it comes to soup. It’s cheap and easy to make, tastes delicious and is very kind to those trying to shift a few pounds. Weight Watchers have been singing the Butternut’s praises for years and I must say I have to agree. I’m…

Spiralized Squash Spaghetti

I have had this recipe in my head for months now and I have finally gotten around to trying it out! I did give it a go a good while back but the way in which I cooked the squash did not turn out so good and I really didn’t like the end result. I…

Feature Fit Food #3 – Beetroot

It’s time again to break away from the usual recipe posts and give you guys the low down on another very important Superfood – Beetroot. If you’re not yet a fan and think it tastes too strong to enjoy, have a read of this and maybe give them another try. I agree they are an…