Homemade Fit Food – Peanut Butter Dip

This little winner is so simple to make and will help you keep on track with all the healthy changes you’ve been making. Packed with protein and energy, this dip will fill you nicely before or after a workout or will wait quietly for you in the fridge for when you have a burst of…

Homemade Fit Food- Blueberry Power Muffins

The next instalment of my Fit Food Series are the little beauties I like to call Blueberry Power Muffins. This Fit Food has a similar recipe to my Porridge Bread so if you’ve tried that you’ll know they’re cheap and cheerful to whack together. My Power Muffins are packed with energy, protein and anti-oxidants so…

Green & Greek Yogurt Dips

If you are trying to make a few small changes to your diet but still find yourself unsure with certain condiments such as salad dressings, what oils to use, full fat or fat free, this post might be able to help out a bit. An ideal way to swap out the Ceaser or sour cream…

Zucchini Lasagne

A family fave, lasagne is an ideal way to cook up and serve up a slap up meal. If you’re cooking just for one or maybe two people like myself, its also great for meal prepping and stocking up the freezer. This version of the recipe has recently become super popular with food gurus like…

Chicken & Broccoli Bake

Ingredients 500 grams boneless, skinless chicken breasts, chopped 500 grams broccoli florets 1 chopped brown onion 1 Tbsp. Olive Oil 3 Tbsp. brown flour/almond flour 1 ½ Cups (low fat) Milk 150gm Greek Yoghurt 2 Tbsp. light mayonnaise Salt and Pepper to taste ½ cup grated parmesan Method Pop the oven on to preheat at…

Porridge Bread – The Ultimate Alternative!

Anyone who knows me will tell you that I literally cannot get over this concept as an alternative to regular bread. I genuinely think it is one of the best ideas to hit the healthy food lovers menu-ever! Porridge bread is simple, wholesome and a genuine alternative to bread. It can be made as sweet or…

Smoothies Any Which Way

Smoothies and Juices are a wonderful way to up your 5-A-Day intake and for the obsessive compulsive in me; they’re quick, clean and are a great way to use up any bits of fruit and veg that are on the way out. The beauty of the smoothie is that you can pretty much combine any…